One of the best but often overlooked ways that you can care for your physical and mental health is to get a massage. Massages are much more than just a way to spend the afternoon relaxing, they have very real benefits for everyone who takes the time to get one. From relaxing to soothing anxiety, read on to learn more about why scheduling a massage should be on your to-do list.
Ease Pain in the Muscles
Most people have sore muscles, either from working out and playing sports or sitting cramped up in a chair for most of the day. When you get a massage you will actually have an increase in your circulation, which allows your blood to carry more oxygen to all of your limbs. A massage will also counteract the pain that you feel when you sit all day long, which means that your chronic back pain has finally met its match.
Chase Away Anxiety
There’s something about human touch that can really help in the fight against depression and anxiety. Getting a massage in Scarborough is a great way for anybody who suffers from depression to feel better about themselves. Studies have shown that patients of all ages and genders feel better and less stressed when they have massages.
You’ll Sleep Better
Massages are helpful for people who usually have problems getting a restful sleep as well as for those who have difficulty being comfortable in bed. Both patients who suffer from insomnia and other sleep problems as well as patients who are dealing with chemo or radiation will get a better night’s sleep after they have had a massage. Even infants tend to sleep better and cry less after having had a massage.
Get Rid of Headaches
Chronic headaches make normal living very difficult. Sometimes medicine won’t help the symptoms, and tension headaches especially can make it difficult for people to find relief. Surprisingly, massage can decrease the severity of headaches as well as their frequency. Studies have shown an almost instant relief after massage in patients who have tension headaches.
Boost Your Immunity
Being able to naturally boost your immunity is helpful for a lot of people who are fighting major diseases, as the white blood count will actually increase after a massage. This is great new for anyone undergoing treatments for health problems as well as people who spend a lot of time around others who are sick.
The next time you are offered a massage, think about all of the amazing health benefits that you will miss out on if you pass it up. While you may think that a massage is silly or a waste of time, the health benefits speak for themselves.