When we’re feeling unwell, we’ll usually reach for the medicine cabinet, speak to a pharmacist, or visit the doctor’s office. For treating minor ailments, however, the answer may lie in the garden! As well as creating a delightful ambience, plants can be natural healers. In this article, we’ll share some of the benefits of alternate therapies.
An attractive flower with many uses, chamomile is known for its soothing qualities. As an infusion in hot water, chamomile flower heads help to relieve indigestion and colic. Chamomile tea can also be used to relax people suffering from stress, anxiety, and insomnia. Dip a cotton ball in cold chamomile tea and apply to the skin to treat irritation and inflammation. The same method can also relieve tired eyes and eradicate dark circles. Ladies; try a warm mug of chamomile tea to ease menstrual cramps naturally.
The deep lilac flowers of the lavender plant are a gorgeous sight in any garden. It is the essential oil extracted from them that holds a wealth of benefits. Lavender oil is best known as a sleep aid; the comforting aroma helps people with insomnia to drift off. Simply place a few drops of oil on to a tissue or cotton pad, pop it inside a pillowcase, then keep the pillow close by at bedtime. Lavender has also been shown to help those suffering from hair loss. Applying oil to the scalp can increase hair growth in people with alopecia, and prevent male pattern baldness.
In recent years, a great deal of discussion has centred on the benefits of medical marijuana. One of the best-known uses of cannabis is in the treatment of pain. It can ease the symptoms of arthritis, relieve chronic pain, and alleviate migraines. Its relaxing qualities also provide reprieve to people suffering from anxiety. Studies have also shown beneficial results in MS patients trying to manage muscle spasms. Medical Marijuana Services provides support, advice, and purchasing assistance to Canadians over 20 years of age wishing to use cannabis for medicinal purposes. Remember to check the legal status of medical marijuana in your jurisdiction before use and if the laws allow, check out their services.
Renowned as a digestive aid, peppermint provides relief from the symptoms of Irritable Bowel Syndrome (IBS), including constipation and diarrhoea. It can also help to cure bouts of indigestion, bloating, excess gas, and nausea. Aside from stomach complaints, peppermint oil is useful when treating muscle aches and pains. Apply directly to the affected area and massage, or add a few drops to a warm bath to feel the soothing benefit.
St John’s Wort
With its stunning yellow flowers, this medicinal herb has been the go-to natural remedy for conditions of the mind for generations. It is most well-known as an effective treatment for depression, although St John’s Wort can also provide relief from anxiety, chronic stress, mood swings, and insomnia.
This is just a small selection of the natural treatments available to treat everyday conditions. It’s always worth researching alternative therapies, to make the most informed decisions about your health. That said, don’t forget to consult with your doctor before starting a new regimen.