Teeth Whitening: Four Natural Ways to Do It

Teeth are a vital part of your personality and they are often the first thing that gets noticed. A sign of confidence and health, white teeth become more necessary than ever in the contemporary world.

However, whitening your teeth doesn’t have to be a costly process that necessitates you to make frequent visits to the dentists and oral care professionals. You can employ natural ways of bringing back the whiteness of your teeth right at home.

Here are simple methods that can help you whiten your teeth.

1.  Oil Pulling

This is one of the traditional Indian methods of maintaining oral hygiene.  All you have to do is take some oil and swish it in your mouth.

This will help remove bacteria and marginalise any chances of plaque formation. Sesame oil or coconut oil can be effective for this teeth whitening technique.

2.  Baking Soda

The versatile baking soda can be used for whitening teeth naturally. Baking soda has the ability to scrub away any stains on the teeth. It instigates an alkaline milieu in the mouth that prevents the bacteria from growing and causing not just a foul smell but also prevents yellowing of the teeth.

Baking soda, however, takes time to bring forth positive results. It requires time and frequent efforts to achieve the desired outcome. It has been reported that toothpaste having baking soda has a significant whitening effect and are more effective in removing plaque than other toothpaste.

3.  Apple Cider Vinegar

Apple cider vinegar is widely used as a disinfectant and cleaner. It has the tendency to kill the bacteria and cleanse your mouth. Whitening the teeth is just an added bonus. Apple cider vinegar has a bleaching effect but it can also soften the teeth which can be dangerous for your oral wellbeing.

Therefore, it is recommended that you only use vinegar occasionally and consume a limited amount of vinegar only whenever applying it on teeth. The best way is to use it in a diluted form and swish it in the mouth before spitting it out right away.

Overuse of vinegar can even erode your teeth’s enamel. You can limit its use to a couple of times only in a week.

4.  Strawberries and Baking Soda

Strawberries, when combined with baking soda, can be a natural teeth whitener. The malic acid in the strawberries, contribute in removing the discolouration on the teeth and the baking soda serves in removing the stains.

The combination of strawberries and baking soda is necessary because strawberries along cannot penetrate stains on your teeth and require a more powerful agent like baking soda to assist in the purpose.

This method shows slow and gradual change and it should not be used excessively as it can damage the teeth. Using them few times a week is healthy.

Try one of these 4 methods to whiten  your teeth naturally!

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