Losing Weight After Pregnancy: 9 Things You Need to Know

It is hard to succeed in losing weight after pregnancy. As gratifying and life-changing childbirth is, its radical change to a woman’s sexy body can be horrifying. While your body naturally sheds off the extra pounds that you’ve gained from pregnancy, it is a long tedious procedure.

It last months to a year, but without added effort, you may shed off measly pounds only. Added pounds gained from pregnancy is tougher to eliminate compared to fat gained from eating.

You should expect that your efforts may not pay off as soon as you would like it to be. Without added effort and persevering hard enough, you may not be able to go back to your pre-pregnancy weight at all. Below is some important things you need to know:


Breastfeeding can help you lose weight by making your body burn calories. If you are patient enough, you will be surprised at how much weight you can actually lose naturally just by breastfeeding. Just be patient and don’t give up so easily as breastfeeding may not work smooth for most of us especially you are first-time-mom.

Eat to Lose Your Weight

Yes, you heard it right! Never try to skip any meals to lose weight. If you skip meals, you will feel hungry all the time and you will get tempted by delicious food and ended up eating more than you should.

Start off Slowly

Allow your body to heal properly after pregnancy before starting on heavy workouts, aerobics, etc. It takes 2 to 4 months time for the body to get back into normal mode and regain its strength. Meanwhile, you can do light exercises like walking, stretches, breathing exercises and generally try to be active, this will help in weight loss procedure.

Pelvic Floor Strengtheners

Aside from knowing weight loss after pregnancy, tightening your vagina is another important thing that you should remember of after delivery. The best way to achieve this is by choosing the best postpartum girdle.

With the help of these exercises, you can tighten the muscles of your vagina as if trying to interrupt the flow of your urine. This should boost the circulation to the pelvis and tighten the muscles.


Contrary to public disbelief, exercise is still one of the top effective ways that can help you burn the excess fat. You can start with some light exercises like regular walking, yoga or stretching exercises.

However, most moms are tempted to push themselves into excessive exercises to lose weight fast. You should avoid doing so and be patient; rapid body weight loss is not healthy. Always seek advice from your doctor before you start any fitness routine or work put plan.

Eat Sensibly

Don’t do on a diet which will rob you of the nutrients. You are feeding the baby, so take care that you have proper nutritious food. Avoid excess fat, spices, and junk food as much as you can

Drink Enough Water

Drinking enough of water prevents you from getting dehydrated. If you are breastfeeding, you will need to replenish your fluids. Plus, drinking lots of water fills you up so you will feel full and help you lose your baby weight faster.

Be Patient

Now that you’re a mom, your baby comes first. You’re an incredible mom that just helped to bring this new being into life. Give your body at least a few months before thinking seriously about losing weight. And even once you start a formal program, don’t be hard on yourself.

Do not rush the nature. It took you 9 months to get your precious baby out, it will take you at least that amount of time to get your body back to normal.

You & Yourself

Your husband will always love you and newly born baby. It is always you are more critical of your own body than your husband is. Stay positive thinking and feeling great all the time is the best way on how to lose weight after pregnancy.

Two Quick Tips for You

To succeed in weight loss after pregnancy, you should have the love of your family, especially your husband. Do exercises with your better half and also go on a healthy diet together. Weight loss after pregnancy may be a long phase but it becomes easier if you do it with someone who loves you the most.

Start Slow

Your body is still healing from the pregnancy, and moving into a heavy-duty exercise program may be too much of a shock to your newly-adjusting system to do you any good at all.

Walking around the block or the park with your baby is an excellent way to begin, and it primes your body exquisitely for taking on more extensive and intensive exercise at a later date.

Set Yourself up for Success

That means keep your kitchen stocked with fresh and healthy foods, particularly snacks, so when you feel the urge to eat something, you have only suitable options around.

Several smaller meals throughout the day will serve your ends far better than just 2 or 3 large meals. And don’t try and starve yourself. You’ll do no good to your new baby that way, and you’ll invariably find yourself binging sometime later on to compensate.

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