How To Get The Protein You Need For Your Muscles

When you are building your muscles, you need to take great care of your body so that it is in peak condition. You should not try and over exercise. Instead, you need to make sure that your gym routine is suiting your lifestyle and not putting too much of a strain on your body.

You also need to think about the kind of food that you are eating, so that your body has all the necessary nutrients. High protein foods for muscle building are essential because they help to prevent muscle loss and allows the muscles to regenerate once they have become strained or torn after an intense workout. How can you get the protein that you need for your muscles?

Greek Yoghurt

Greek yoghurt is high in protein and will keep your muscles in great shape. The yoghurt is also a fantastic source of calcium, which is essential for strong bones and teeth. This is an incredibly diverse food, so you can have it with fruit and nuts in the morning, before adding it to a chicken curry in the evening. You can use the Greek yoghurt to make pre-gym smoothies.

Cottage Cheese

Cottage cheese is another food which will give a protein boost when you need it the most. This is something that you can enjoy for lunch with some smoked salmon and some bread. You might not have a lot of time to eat your lunch when you are at work, so this is the perfect meal for busy people.

Cottage cheese can also be added to a green salad with lots of nuts for some extra protein when you have finished a gym workout.

Swiss Cheese

Swiss cheese can be enjoyed with bread, meat and salad and will give you a large amount of protein. This is the ideal sandwich to have in your work bag at lunchtime, and then you can head to the gym after the day is over. You should also try Swiss cheese in a salad with grapes and nuts.


eat throughout the week. The protein in these eggs will help you to build up your muscles.


Milk is a calcium-rich food which also has a lot of protein to help your muscles to develop. Drink a few glasses of milk a day to get a protein intake.


Steak is extremely lean with little fat and a lot of protein.


Chicken is another lean meat which will give you a high amount of protein, and you can have this in a warm salad.

Make sure that you are eating protein-rich foods to build up your muscles.


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