Food Supplements – Do they harm or hurt?

Several studies, webinars, workshops, and conferences highlight the fact that majority of the people are deficient of vitamins and minerals and do not take adequate dosage of what they should be taking. Whom will you blame for the same?

Most of the people usually blame it on the hectic lifestyle, lack of time, and lack of awareness as the prime reasons for the nutritional deficiencies. In fact, due to the lack of time, most of them do not delve deeper to find out the aftermath of not having adequate doses of vitamins and minerals and instead resort to quick fixes, namely, dietary supplements.
In this write up, we will find out whether these food supplements that flood the market and disappear from the shelves as soon as they hit it, are actually good for health or not.

Fact not fiction

Terms like Omega-3 fatty acids, Vitamin D, and folate are not uncommon and not unheard of these days. Every supplement that you come across claim to have worked wonders after experiments were carried out on individuals and volunteers. However, not many individuals actually analyze how true these claims are. Nonetheless, there are good food supplements that really work wonders but how will you know which supplement will actually work for you? If you really want to know more about supplements, you can check out

One of the main drawbacks of most of the supplements is that you may not be aware that few of these supplements may not have been tested using a controlled placebo in the desired or controlled setting. As such, not all dietary supplements work to their optimum capacity but mere commercialization has kept them afloat.

People are so much moved by the commercials that scream out from the billboards and kiosks that many individuals lose their sense of reasoning and invest hundreds and thousands of dollars on these products.

However, there is definitely an exception. Not all dietary supplements are bogus. There are many of them that have helped individuals to rise to their feet and lead a rejuvenated life once again. But the crux of the matter is zeroing-in on the right product.

As per experts, individuals that do not weigh the pros and cons fail to realize that on several instances and in case of several such products, they don’t take into account the risks but concentrate solely on the benefits. But even medical practitioners prescribe medicines and supplements if they think that the benefits far outweigh the risks.

Weighing the risks and benefits

There are several such supplements that will work wonders for a particular illness but may adversely affect some other organ. This can be better understood with an example. For instance, earlier it was thought that Vitamin E is extremely good for heart but extensive studies claim that it can increase the possibility of stroke (bleeding). So, if a particular supplement is good for one condition, it may not be suitable if you are suffering from some other ailment. Instead of wasting time, it is best to seek professional guidance prior to taking the plunge and experimenting on your own.

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