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Yoga

A Short History Of Yoga Practice

Yoga is a way to find peace. It promotes healthy living and eliminates all impurities from deep within your mind. The exact origin of yoga is unknown but many sources have revealed that it is one of the oldest gift from ancient times.…

Origin of Asanas Yoga

To the Yogi, the mind and body are not separate realities. In the most esoteric sense, Asana is a reflection of the mind manifesting through the body. Even though it’s not actually possible to see the mind, its operative functions can be…

Best Yoga Stretches For Pregnancy

Women often wonder whether exercising is a good thing during pregnancy. There are stretches for pregnancy that can actually help in the process of giving birth. There are yoga positions that are beneficial to pregnancy. If you are pregnant…

What is Iyengar Yoga?

Iyengar yoga was developed over 75 years ago by Yogacharya BKS Iyengar. It is a form of Hatha yoga that is based on the traditional eight limbs of yoga. BKS Iyengar states that ‘yoga is the union of body with the mind and of mind with the…

Hatha Yoga

Over the centuries, Hatha Yoga has fallen into disrepute by those who feared it might create too much bodily preoccupation and spiritual distraction. However, rather than dismissing it as an exercise only for the body, spiritual writings…