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Health and Fitness

All You Need to Know About Asbestos

Asbestos was used for home construction from the 1940s to the 1970s. After 30 years it’s become common knowledge that prolonged exposure to asbestos fibres can lead to lung disease. Tiny asbestos fibres can be inhaled into the lungs over…

Weight Loss with Pure Guarana

For women, it can be more difficult to lose weight than it is for men. It’s all because men have a hormone called testosterone and more muscle, so it’s easier for them to lose weight – as muscles burn more calories than fat. Additionally,…

Steps To Reduce Risk of ACL Injury

The knee has 4 major ligaments which work together to ensure stability, prevent excessive knee joint motion and avert over-stretching which may cause injuries. Of the four ligaments, the one that is most commonly implicated in knee joint…