Why it is important to look after your feet

There are a range of different issues that occur if you don’t look after your feet, one of the worst being collapsed foot arches, also known as flat feet. While there are many people that don’t experience many problems with this condition,…

7 Effective Fat Releasing Foods

If you are thinking of reducing your weight by running the entire day on the treadmill, most likely on the wrong monitor. That will never work, and it's a non permanent and dangerous solution. Long-term weight loss is about changing your…